How to Cure Common Ailments Through Acupressure
Acupressure is a great pain reliever for many people. This Chinese medicinal practice incorporates using the fingers to stimulate acupoints in order to treat common ailments. Patients often seek help through acupressure with everyday ailments such as constipation, chronic back pain, heartburn, weight control, acne and eyestrain.
Things You'll Need:
Map of the acupoints
Blunt object or instrument (fingertips work as well)
Know the General Prerequisites if you Self-Treat
1
Use a product to make your skin more supple and responsive. Talcum powder and oil are recommended.
2
Apply pressure, but do so in a gentle yet effective way. You should not experience any bruising or redness after treating yourself.
3
Practice a couple of hours after eating. It's best to let digestion take place before pressing into points on the body. Also, resist the temptation to practice after a strenuous workout when the body may be sensitive.
4
Avoid skin irritations. If you have a bruise, skin infection or open wound, avoid that acupoint and save it for when your body has fully healed.
5
Be aware of the limits if you are pregnant. You should always avoid acupoints on the abdomen and lower back. The same applies for women during menstruation, as these areas are very delicate.
Cure Common Ailments Through Acupressure
1
Locate the acupoints you need to practice on. Visit the Eclectic Energies Web site for a detailed map (see Resources below).
2
Press the points. This is called reinforcing. You will usually press these points for anywhere from a few seconds to a few minutes.
3
Reduce the point next. Many people are not as familiar with this procedure, which is achieved by moving pressure in a counter-clockwise direction for a few minutes.
4
Focus more time on reducing the points. This is highly recommended for individuals who are weakened by fatigue, disease or age.
5
Alternate your patterns. To achieve maximum benefit, change the amount of time you hold a point and be sure to press different points each day. Since many people experience different ailments each day, it is best to vary your practice to encourage better overall health.
6
Consider visiting a professional. Phonebooks and Internet searches usually reveal practitioners by searching under either 'acupressure' or 'acupuncture,' since many people perform both.
Tips & Warnings
Prices vary for an acupressure visit, but if you treat yourself, the cost is free!
See whether your insurance covers acupressure before scheduling an appointment.
Acupressure does not cure cancer, mental disorders or heart disease. For these problems, consult your doctor.
You may not be able to cure your common ailment, although some improvement can be expected through acupressure.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031329_cure-common-ailments.html
Acupressure is a great pain reliever for many people. This Chinese medicinal practice incorporates using the fingers to stimulate acupoints in order to treat common ailments. Patients often seek help through acupressure with everyday ailments such as constipation, chronic back pain, heartburn, weight control, acne and eyestrain.
Things You'll Need:
Map of the acupoints
Blunt object or instrument (fingertips work as well)
Know the General Prerequisites if you Self-Treat
1
Use a product to make your skin more supple and responsive. Talcum powder and oil are recommended.
2
Apply pressure, but do so in a gentle yet effective way. You should not experience any bruising or redness after treating yourself.
3
Practice a couple of hours after eating. It's best to let digestion take place before pressing into points on the body. Also, resist the temptation to practice after a strenuous workout when the body may be sensitive.
4
Avoid skin irritations. If you have a bruise, skin infection or open wound, avoid that acupoint and save it for when your body has fully healed.
5
Be aware of the limits if you are pregnant. You should always avoid acupoints on the abdomen and lower back. The same applies for women during menstruation, as these areas are very delicate.
Cure Common Ailments Through Acupressure
1
Locate the acupoints you need to practice on. Visit the Eclectic Energies Web site for a detailed map (see Resources below).
2
Press the points. This is called reinforcing. You will usually press these points for anywhere from a few seconds to a few minutes.
3
Reduce the point next. Many people are not as familiar with this procedure, which is achieved by moving pressure in a counter-clockwise direction for a few minutes.
4
Focus more time on reducing the points. This is highly recommended for individuals who are weakened by fatigue, disease or age.
5
Alternate your patterns. To achieve maximum benefit, change the amount of time you hold a point and be sure to press different points each day. Since many people experience different ailments each day, it is best to vary your practice to encourage better overall health.
6
Consider visiting a professional. Phonebooks and Internet searches usually reveal practitioners by searching under either 'acupressure' or 'acupuncture,' since many people perform both.
Tips & Warnings
Prices vary for an acupressure visit, but if you treat yourself, the cost is free!
See whether your insurance covers acupressure before scheduling an appointment.
Acupressure does not cure cancer, mental disorders or heart disease. For these problems, consult your doctor.
You may not be able to cure your common ailment, although some improvement can be expected through acupressure.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031329_cure-common-ailments.html
