How to Make Natural Cough Syrups

How to Make Natural Cough Syrups



I came across some old recipes for natural cough remedies my mother had documented back in the 70s.







Things You'll Need:





for the first syrup:




2 tablespoons diced onion




1/2 cup honey




for the second:




1/2 cup sunflower seeds




5 cups water




3/4 cup gin




1/2 cup sugar









1


Mix the ingredients in a glass bowl and microwave on low/med. for 10 minutes, rotate, and microwave on low for 30 minutes.





2


Strain the mixture through a coffee filter and discard the onion pulp





3


Allow the syrup to come to room temperature before using and store at room temp. for 1-2 months.





4


For the second syrup:

Pour the water and sunflower seeds in a microwaveable bowl and microwave on high for 4 minutes and then on medium for 4 more minutes or until water is reduced to 2 cups.

Strain the juice, discarding the seeds.





5


Stir in the gin and sugar and store in a tightly capped container.





6


For both syrups:

Adults should take 1-2 teaspoons every 4 hours. If cough persists, or if there is a fever, call the doctor.








Tips & Warnings










I couldn't tell you why they are made in a microwave...but they are



http://www.ehow.com/how_4431815_natural-cough-syrups.html

How to Make Nasal Drops From Essential Oils

How to Make Nasal Drops From Essential Oils



Nasal drops made with essential oils are a natural alternative to commercial nasal sprays. Essential oil nasal drops can be made with one or a combination of more than one essential oil. Nasal drops made with essential oils are easy to make. Follow these guidelines to make your own essential oil nasal drops.







Things You'll Need:





Amber glass dropper bottle




Distilled water




Essential oils









1


Fill a glass amber dropper bottle with distilled water. The amber color of the bottle is important, because some essential oils degrade in quality when exposed to light. The amber color of the glass protects the essential oils from exposure to light. These bottles can be purchased at stores that sell essential oils or online.





2


Add ten drops of one or a combination of more than one essential oil. The following essential oils are good for clearing nasal passages: grapefruit seed extract, lemon, eucalyptus, pine and
lavender
.





3


Shake nasal drops before use. Drop three drops into each nostril.








Tips & Warnings










If the essential oil nasal drops sting, dilute with more distilled water.








Since oil and water separates, always shake essential oil nasal drops before use.








This article is not intended to be medical advice. Always seek the advice of a health care provider before using any new treatment.



http://www.ehow.com/how_4475132_make-nasal-drops-from-essential.html

How to Make Money With Reiki

How to Make Money With Reiki



Channeling the universal life energy known as Reiki is supposed to be done out of a sense of charity and kindness, without thought for reward. However, treating patients with Reiki professionally can be a great way to make money. In addition, charging a fee determines the depth of the patient's commitment to being treated.









1


Charge a fee for Reiki sessions. While Reiki is universal, charging clients to perform a Reiki treatment on them can determine the depths of their commitment to healing, as well as make money for the practitioner. The usual fee for a Reiki treatment is between $100 and $300 per session, but this can change depending on how wealthy or poor the client is.





2


Teach Reiki to others. Teaching Reiki requires that money change hands, simply as a way of thanking the Reiki master for teaching what she knows to students. The traditional amounts of money made by a Reiki Master for teaching Reiki to students range from half a week's worth of wages for stage 1, up to the money a person would make during 2 weeks' time for stage 3.





3


Create items charged with Reiki energy. Even though the universal life energy that is Reiki can be found anywhere, many Reiki practitioners find that using items charged with Reiki can give their treatments more strength. Candles are a great item with which to start, as they are easy to purchase, and their current popularity will prove to be a money maker.





4


Write about Reiki for magazines and newspapers. Given the amount of interest in alternative and holistic medicine, many publications will be looking for someone to explain the principles and technique of Reiki. Someone with good writing skills can make a lot of money by writing articles, while those without the necessary skills can collaborate with a writer to do a series of articles.





5


Learn other forms of alternative and holistic healing. While Reiki is considered an effective form of healing on its own, performing several other treatments along with Reiki can greatly increase public interest in a clinic or healing business, and provide a multitalented Reiki practitioner the ability to make even more money. Reiki is especially effective when combined with Swedish, Thai or Shiatsu massage, or with crystal therapy.








Tips & Warnings










One does not need to be a full-time Reiki practicioner or Reiki Master in order to make money with Reiki. Several Reiki Masters have full-time jobs in addition to their status as Reiki practitioners.



http://www.ehow.com/how_2228355_make-money-reiki.html

How to Make Massage Oil with Essential Oils

How to Make Massage Oil with Essential Oils



You can make massage oil from essential oils. You will need to have a carrier oil and some selected essential oils to meet your needs or aroma preferences.







Things You'll Need:





Essential Oils




Carrier Oil




Glass Bottle









1


Choose your essential oil. Essential oils can be selected based on aroma or for a specific medicinal purpose. If you need help choosing an essential oil, there is a link in the resource section below on "How to Use 11 Common Essential Oils."





2


Choose your carrier oil. To make a massage oil, you will need to choose a carrier oil, or an oil to distribute the essential oil evenly on the skin. Here is a list of common carrier oils. It is safe to use olive or vegetable oil that you have in your cupboard. They are usually more economical.

*Sweet Almond Oil
*Apricot Kernel Oil
*Avocado Oil
*Borage Seed Oil
*Olive Oil
*Peanut Oil
*Evening Primrose Oil
*Fractionated Coconut Oil
*Rose Hip Oil
*Grapeseed Oil
*Sesame Oil
*Sunflower Oil
*Jojoba Oil





3


Mix the essential oil with the carrier oil at the ratios below. The oils should be mixed in a glass jar with a tight fitting lid.

*2-5 drops essential oil : 1 teaspoon carrier oil
*6-15 drops essential oil : 1 tablespoon carrier oil
*24-60 drops essential oil : 1/4 cup oil


http://www.ehow.com/how_4448146_massage-oil-essential-oils.html

How to Make Massage Oil for Stress Relief

How to Make Massage Oil for Stress Relief



Welcome to the 21st century, where stress and anxiety are a part of everyday life. The good news is that you can create your own natural massage oil that is wonderful for helping to reduce frayed emotions and to help you to relax.







Things You'll Need:





Pure essential oils




Almond or sesame oil




Bottle with cap









1


Buy only sesame or almond oil that is specifically designed to be used for massage. It has been specially refined and prepared for use on the skin. You can get it at health food stores and online.





2


Choose 100% pure essential oils-only these offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. Don’t use synthetic oils-they do not have the same benefits.





3


Choose which formula you prefer based on what you like to smell. Formula #1 uses Bergamot, Mandarin,
Lavender
, Nutmeg and Lemongrass essential oils. Formula #2 uses Allspice, Dill, Fennel, Cinnamon, Mandarin and Marjoram essential oils.





4


Make the Formula #1 massage oil. Measure 4 tablespoons (20ml) of Sesame or Almond oil into the bottle. Add 5 drops of Bergamot, 4 each of Mandarin, Lavender, and Nutmeg and 3 of Lemongrass essential oils. Cap the bottle and shake well. Go to Step 6.





5


Make the Formula #2 massage oil. Measure 4 tablespoons (20ml) of Sesame or Almond oil into the bottle. Add 5 drops of Allspice, 4 of Dill, and 3 each of Fennel, Cinnamon, Mandarin and Marjoram essential oils. Cap the bottle and shake well. Go to Step 6.





6


Massage the oil onto your shoulders, the back of your neck, along your back and on your abdomen, as well as in any other areas you experience tension when you are stressed out. Then cup your hands and inhale the aroma for added benefits.








Tips & Warnings










For added effect, apply the oil just after your shower, when your skin is most absorbent.








For anyone with sensitive skin, dilute the essential oils even more.








Store all oils in a cool dry place. Keep the lids firmly closed to prevent evaporation, and keep away from sunlight.








Do not go sunbathing if you use a massage oil that contains citrus-based oils such as Bergamot and Mandarin, as it makes the skin more sun-sensitive.








Do not use oils if you are pregnant or trying to get pregnant without getting professional advice.








If any skin irritation occurs, stop using immediately.



http://www.ehow.com/how_2343639_make-massage-oil-stress-relief.html

How to Make Massage Oil

How to Make Massage Oil



You can make your own massage oil in the comforts of your own home. To do this, you will need to find a base oil to work with and some essential oils. If your massage is to have a specific function then you will need to experiment with some different blends to know how much to use to get your desired affect.







Things You'll Need:





Base oil




Essential oils




Container




Labels









1


Choose your oil. You first need to choose good base oils to start with. Oils such as almond oil, aloe vera oil, castor oil, coconut oil or grape seed oil, just to name a few, can be selected.





2


Start your formula. For tired achy muscles, start with 200 ml of almond oil, to this add 5 drops of wintergreen. You have just made basic massage oil.





3


Relax your soul. This massage oil uses 200 ml of your base oil (almond oil). Now add your essential oils. Start with 6 drops of sandalwood essential oil, 2 drops of myrrh essential oil, and 2 drops of jasmine essential. Mix this blend together and experience a relaxed mood.





4


Let go of stress. To let go of stress, start with your base massage oil of choice. To your base oil, add 5 drops of
lavender
essential oil, 2 drops of ylang ylang essential oil, 1 drop of clary sage essential oil, and 1 drop of nutmeg essential.





5


Boost your energy. Create massage oil that will recharge your batteries and get you going. Start with apricot oil as your base oil; to this add 5 drops of patchouli essential oil, 3 drops of clary sage essential oil and 2 drops of eucalyptus essential oil.





6


Rub away your blues. Kiss the blues goodbye with the aromatic bath massage oil. For your base you will use 1/4 cup of apricot oil as your base, add 3 drops of lavender essential oil, 3 drops of ylang ylang essential oil, 2 drops of
basil
essential oil and 2 drops of geranium essential oil.








Tips & Warnings










.








Avoid using essential oils such as clary, jasmine, myrrh, peppermint and sage if pregnant or nursing.








Never use basil, fennel, hyssop,
rosemary
or sage if you suffer with a seizure disorder.



http://www.ehow.com/how_2362886_make-massage-oil-.html

How to Make Liquid Herbal Medicine

How to Make Liquid Herbal Medicine



Tinctures are herbs in a concentrated liquid form. These extracts are very potent and can be taken with a dropper or by adding them to warm water or juice. There are a variety of choices such as alcohol, apple cider vinegar or vegetable glycerin. Although the latter two are not as strong as alcohol, they are a good choice for
children
or people who are sensitive to alcohol. Read on to learn how to make liquid herbal medicine.







Things You'll Need:





High quality dried herbs




The solvent for the base or menstruum (alcohol, vinegar or glycerin)




Mason jars that seal tightly









1


Choose a high quality fresh or dried herb from a reputable source. Tincturing preserves the plant and it's healing potential. Put the herbs in a clean, dry mason jar.





2


Pour the menstruum over the herbs until it is approximately 2 to 3 inches over the herbs. The herbs must be completely covered by the liquid. Cover the jar with a tight fitting lid. If you are using glycerin, dilute it with an equal amount of water before pouring it over the herbs. If you are using vinegar, warm it before pouring it over the herbs.





3


Store the tincture in a warm spot in a place that will undisturbed for a minimum of four to six weeks. The longer it can sit, the more potent the tincture.





4


Shake the tincture periodically during the gestation period. This will allow for a more complete mixing process to occur. Some people like to stir them in the full moon to increase the potency of the medicine.





5


Strain the herbs from the menstruum using a large stainless steel strainer lined with cheesecloth or muslin. The strained liquid is now a potent tincture. Bottle the tincture into dropper bottles and label. Store your tincture in a cool, dark place out of children's reach. Tinctures last around 10 years.








Tips & Warnings










Some of the alcohol in the tincture can be removed by placing the tincture in boiling water for 1 to 2 minutes. Some alcohol will remain (about 50 percent).








Herbal blends can be made using the same method.








Tincture are very concentrated and should be administered carefully and used sparingly.








Always use the smallest dosage possible first; "start low, go slow."








Determine if the herbs used have any potential for toxicity and use respectfully.








Match the herbs to the appropriate condition for the specific organ system.








Take the person's general health into consideration and do not overuse the herbs.








Consider whether you are addressing a chronic or acute condition, and recognize that sometimes chronic conditions present with acute symptoms.



http://www.ehow.com/how_2165437_liquid-herbal-medicine.html

How to Make Kratom Tea

How to Make Kratom Tea



Kratom (Mitragyna speciosa) is an etheogen that provides soothing analgesic, mood enhancing, and muscle relaxing effects to users in Thailand. Give this plant a try! It really works!

This article includes a commonly used method for brewing a wonderfully effective Kratom Tea.







Things You'll Need:





Kratom (Mitragyna speciosa, either dried leaves, or fine powder)




Coffee Filter or Strainer




Cup or Glass




Water




Honey, Juice, and/or Sugar (all optional)









1


For this guide, I will be using 50 grams of crushed Kratom leaves per 1 liter. Depending on your tolerance to the taste/effects you can add more or less per liter. If you want a stronger brew, I would recommend one of the fine (possibly enhanced) kratom powders.

Take the 50 grams of crushed leaves and place them in a pot. Add 1 liter of water.





2


Gently boil the leaves in the water for 15 minutes, you may stir or agitate the mixture for the first 5-10 minutes, but leave it to simply boil for the last 5.





3


Take the pot off the burner and pour the water into a container through a strainer. Once strained, squeeze or press the leaves, and drain any excess fluid into the container as well.

If you used a finely powdered kratom product, it would be best to use a coffee filter instead of a strainer, most powdered products slip right through strainers.





4


After completing step 3, take the leaves from the strainer, place them back in the pot, and repeat steps 2 and 3, up to 3 more times. A good way to tell if its worth it to repeat again, is to taste (just a little) or smell the prior liquid yielded (before straining). If it has a strong, bitter, "kratomy" taste, then it would be worthwhile to repeat the process. If it has a much weaker, bland taste, then chances are, you removed most of the alkaloids in your previous extractions.





5


Finally, once done repeating steps 2 and 3, dispose of the leaves (I enjoy chewing on them, though, just a tip!), and turn back to the liquid yielded from the extraction.





6


Drinking kratom tea isn't pleasant for everybody. I personally enjoy it with any combination of honey, sugar, and/or fruit juice. Start small with your doses (if you used 50g/L then one to three cups, depending on bodyweight/tolerance), as too large a dose of kratom could result in a negative experience.

No specifics on how much sugar/honey/juice to add, everyone's different, you know. But heres a tip. If you can't bear the taste well, don't bother mixing anything, just slam it down as fast as you can. If you are able to deal with the taste, try a mixture of sugar/honey/juice that satisfies you.





7


Drink and enjoy. Effects begin about 10-30 minutes after consumption, and last up to 4 hours.








Tips & Warnings










If you don't want to make a tea. Theres another method called "toss and wash" see my article on it!








Kratom is not, in my personal opinion, a dangerous chemical. However, stupid people often do stupid things. Kratom by its self is hard to cause harm to yourself with, an accidental high dose could result in stomach discomfort or vomiting, or possibly other negative effects. Do not mix kratom with other potentially dangerous substances.








You've been warned. Just be smart. Just be safe. Its a relatively harmless plant, and if you manage to hurt yourself with it, you're a real bona fide dumbass.



http://www.ehow.com/how_2097779_make-kratom-tea.html

How to Earn an Acupressure Certification

How to Earn an Acupressure Certification



Having proper credentials in any industry is a vital part of predicted success. In acupressure, credentials are necessary so patients can feel at ease with a practitioner. Acupressure practitioners trained in Chinese medicine can alleviate conditions, such as skin problems and chronic back pain, by selecting and applying pressure to acupoints, or points located throughout the body.







Things You'll Need:





Computer with Internet access




Money for your tuition







Research Acupressure Schools




1


Research the type of certification you are seeking. There are basic levels of instruction, and moderate or advanced levels of study. Depending on your goals and financial position, you need to select a school that compliments your needs.





2


Determine when you can attend classes. Because acupressure is a form of bodywork, much of the program's requirements may need to be satisfied in a class setting with real people on which to practice techniques. However, basic concepts and fundamentals may be offered through Web courses when applicable.





3


Find reputable schools and schedule a visit. Talk to students and staff. If you can't make it to the campus, request a virtual tour or video. Visit the Natural Healers Web site to search schools within your state (see Resources below).



Earn Your Certification in Acupressure




1


Know the level of commitment involved. Most schools offer state licensing as well as national certification, but not always within the same program. You may also want to check out becoming certified with the Acupressure Therapy Institute, which regulates credentials for practitioners.





2


Apply to the school in advance of the deadline. Specify the program you are applying for and remember to complete all necessary information along with submitting any required application fees.





3


Set up financial assistance. School loans may be available through a bank, as well as scholarships offered at each school.





4


Do the work. No pain, no gain. Unfortunately, students who withdraw early from their program may only earn partial credit towards future certification. Additionally, not being fully certified is guaranteed to prohibit your employment in most settings.





5


Decide what to do next. Some of the options upon certification include private practice, group practice, hospital work, overseas practice, training to teach acupressure, participating in research and developing a specialty.





6


Get some basic knowledge before you enroll. Visit the Eclectic Energies Web site to learn more (see Resources below).








Tips & Warnings










Tuition prices range depending on the level of certification you are seeking and the reputation of the school's program.








Acupressure is used to treat mild or chronic conditions and diseases in the mild stages of symptom development. Acute distress such as difficulty breathing, heartbeat irregularity and the like are best left to emergency room doctors.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031333_earn-acupressure-certification.html

How to Determine the Difference Between Palmtherapy and Reflexology

How to Determine the Difference Between Palmtherapy and Reflexology



Palmtherapy and reflexology are both holistic treatments, but they differ in techniques and applications. Palmtherapy concentrates on emotional characteristics by stimulating the palms. Reflexology focuses more on physical well-being (like relieving back pain and tension) and, on a smaller scale, the mental issues of the patient by hand and foot massaging. Follow these steps to learn more about their differences.







Things You'll Need:





Computer with Internet access







Determine the Methods of Palmtherapy




1


Understand Palmtherapy by visiting its official Web site (see resources below). The primary difference between Palmtherapy and reflexology is that a palmist focuses on the lines and contours of the hands to relieve emotional feelings, while a reflexologist uses hand or foot massage to relieve physical pain.





2


Read Palmtherapy founder Moshe Zwang's book, "The Ultimate Prophecy: Book One," which is available at the online store of the Palmtherapy Web site. It explains the history of Palmtherapy.





3


Learn Palmtherapy methods. Most techniques (used to target energy pathways of various characteristics of the personality and brain activities) are done by physical hand stimulation and some devices. Reflexology treatments rely more on tools and stretching in addition to massage techniques.



Know the Difference Between Reflexology and Palmtherapy




1


Study the practice of reflexology by reading Barbara and Kevin Kunz's book, "Hand Reflexology," which you can buy online (see resources below). You'll find this method
dates
back much farther than Palmtherapy.





2


Determine the difference between how reflexology and Palmtherapy uses the hand. Reflexology techniques correlate with sections of the body. For example, "close to the fingers" relates to healing the upper back. In Palmtherapy, areas of the palms indicate sections of the brain and emotions.





3


Learn about their tools and routines. Reflexology exercises include working with small balls and rollers, performing stretching (for carpel tunnel syndrome) as well as squeezing and pulling methods. Palmtherapy relies on touch and non-touch, stimulation and some other tools.





4


Investigate credentials for each practice. Both areas have certification boards; but no official license is required. Finding a reflexologist will be easier, since massage therapists often have it as an additional skill.








Tips & Warnings










Reflexology is performed on either the hands or the feet. Palmtherapy is performed only on the hands.








Both disciplines are moderate in price range, but physical ailments might require ongoing therapy.








Palmtherapy and reflexology are not listed as official medical treatments for severe depression or heart disease. If you have severe feelings of hopelessness or high blood pressure, consult a psychologist or medical doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031512_determine-difference-between.html

How to Cure Common Ailments Through Acupressure

How to Cure Common Ailments Through Acupressure



Acupressure is a great pain reliever for many people. This Chinese medicinal practice incorporates using the fingers to stimulate acupoints in order to treat common ailments. Patients often seek help through acupressure with everyday ailments such as constipation, chronic back pain, heartburn, weight control, acne and eyestrain.







Things You'll Need:





Map of the acupoints




Blunt object or instrument (fingertips work as well)







Know the General Prerequisites if you Self-Treat




1


Use a product to make your skin more supple and responsive. Talcum powder and oil are recommended.





2


Apply pressure, but do so in a gentle yet effective way. You should not experience any bruising or redness after treating yourself.





3


Practice a couple of hours after eating. It's best to let digestion take place before pressing into points on the body. Also, resist the temptation to practice after a strenuous workout when the body may be sensitive.





4


Avoid skin irritations. If you have a bruise, skin infection or open wound, avoid that acupoint and save it for when your body has fully healed.





5


Be aware of the limits if you are pregnant. You should always avoid acupoints on the abdomen and lower back. The same applies for women during menstruation, as these areas are very delicate.



Cure Common Ailments Through Acupressure




1


Locate the acupoints you need to practice on. Visit the Eclectic Energies Web site for a detailed map (see Resources below).





2


Press the points. This is called reinforcing. You will usually press these points for anywhere from a few seconds to a few minutes.





3


Reduce the point next. Many people are not as familiar with this procedure, which is achieved by moving pressure in a counter-clockwise direction for a few minutes.





4


Focus more time on reducing the points. This is highly recommended for individuals who are weakened by fatigue, disease or age.





5


Alternate your patterns. To achieve maximum benefit, change the amount of time you hold a point and be sure to press different points each day. Since many people experience different ailments each day, it is best to vary your practice to encourage better overall health.





6


Consider visiting a professional. Phonebooks and Internet searches usually reveal practitioners by searching under either 'acupressure' or 'acupuncture,' since many people perform both.








Tips & Warnings










Prices vary for an acupressure visit, but if you treat yourself, the cost is free!








See whether your insurance covers acupressure before scheduling an appointment.








Acupressure does not cure cancer, mental disorders or heart disease. For these problems, consult your doctor.








You may not be able to cure your common ailment, although some improvement can be expected through acupressure.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031329_cure-common-ailments.html

How to Choose the Right Strength Magnet for Your Magnetic Therapy

How to Choose the Right Strength Magnet for Your Magnetic Therapy



The application of magnets to various parts of the body for relief of pain, stress reduction or treatment of other medical conditions is called magnetic therapy. This process, though not new, is gaining recognition in the medical community as a natural and relatively inexpensive replacement for medications. The effectiveness of magnetic therapy treatments depend on several factors, including selecting the right magnet strength for your needs and properly applying the magnets to the affected areas.







Pick the Right Magnet for Your Needs




1


Choose a magnet that is strong enough to treat your specific condition. The deeper or more serious the injury is, the more strength your magnet should possess. Find recommendations on the right strengths for various uses in "The Practical Guide to Magnetic Therapy" (see Resources below).





2


Avoid extremely large magnets, as these may be dangerous if not used correctly. See a doctor if you must use one.





3


Stay away from magnets with gauss measurements of less than 400, since these will have very little, if any, healing results.





4


Select magnetic products which disclose the strength on the outside of the package. Many inferior products do not include this information.





5


Think about purchasing a magnet made of neodymium, which it called the "King" of magnets. It is of the highest quality and is usually very effective. Choose one with a gauss rating of at least 12,300.








Tips & Warnings










Magnetic strength is often measured in gauss. A gauss rating is determined by the amount of weight a magnet can pick up. The higher the gauss rating is, the more powerful the magnet.








The most effective magnetic therapy will come from gauss ratings of between 500 and 15,000.








Permanent magnets are reliable magnets, because they maintain a constant energy level and have sufficient strength for desirable results.








Those who suffer from seizures or similar conditions should not use magnetic therapy. If you choose to do so, consult your physician before beginning.








If you feel light-headed or nauseous after using magnetic therapy, stop treatment immediately and see a doctor.








Do not wear magnets for extended amounts of time as they may irritate the skin. Additionally, as the body becomes accustomed to the treatment, it will not be as effective.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031416_choose-right-strength.html

How to Choose Quality Oils for Aromatherapy

How to Choose Quality Oils for Aromatherapy



In aromatherapy, the scent of essential oils (derived from medicinal plants) can be used as therapy for the body and mind. Many claim these techniques have been used to treat a diverse array of health problems--insomnia, anxiety, headaches and mental sluggishness.







Things You'll Need:





Computer with Internet access for researching available aromatherapy oils







Choose Quality Oils for Aromatherapy




1


Take the pure approach. Select only pure essential oils to achieve results. Oils that are labeled "fragrance oil," "nature identical oil" or "perfume oil" are not quality pure essential oils--rather, they are oils that have been combined with chemical additives. These oils won't provide therapeutic results.





2


Stay in the dark. Choose oils sold in dark-colored bottles. Dark-colored bottles help the oils to maintain their potency. Oils sold in aluminum containers are also fine, provided that the aluminum is lined on the inside.





3


Pick the right vendor. Some vendors advertise that they test their oils, and these are the vendors you want to buy from. Some also give free samples. By testing a sample, you can have some idea of the quality of the oils before making an investment.





4


Seek out the seal. When buying locally, choose oils sold in bottles that have been sealed. A seal ensures that the oils haven't been contaminated by other shoppers.





5


Explore the uses of aromatherapy by visiting the National Association for Holistic Aromatherapy Web site (see Resources below).








Tips & Warnings










Aromatherapy oils vary from inexpensive to expensive. Prices are influenced by the country in which the oil was harvested, with oils from certain countries being more expensive than others. Most costly are aromatherapy oils that are organic and wild-harvested.








If you are suffering from severe symptoms like extreme chest pains and difficulty breathing, do not attempt to treat yourself via aromatherapy--instead, see a doctor. Your condition could be life-threatening and requires the attention of a trained medical professional.








Avoid aromatherapy oils that are sold in clear glass containers. These containers expose the oils to light, and this could have adverse effects on their potency.








Plastic containers can contaminate aromatherapy oils. Oils stored in plastic are to be avoided.








When purchasing oils locally, avoid those that sit in dusty containers. This is a sure sign that they've been on the shelf for a while. Oils that are stale are not as potent as their fresher counterparts.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031449_choose-quality-oils.html

How to Get Plus Size Lingerie

How to Get Plus Size Lingerie



Buying plus size lingerie is not much different from buying any other size. The same styles of sexy lingerie available in regular sizes are available in plus sizes too.







Get the Right Fit




Step
1



Go with the best fit. From brand to brand this might be a different size. Choose items that you are comfortable wearing, that fit well and make you look good. You'll get more wear out of them than garments that are too tight or too loose.




Step
2



Get measured if you need to. Everyone's sizes change from time to time. It's important to have underwear that fits well so your clothes look better.




Step
3



Create a smooth look with a body shaper. Body shapers are not always slimming--often they slim one area and create bulges in other areas that weren't bulging in the first place. However, the right one can make your clothes look even better on you, so try on several before you buy one.




Step
4



Choose colors that complement you when buying intimate apparel. If somebody is going to see you in the lingerie, this is even more important. Look your best with colors that go with your skin tone and hair color.




Step
5



Decide whether you want sexy lingerie or practical lingerie. Most items combine both and do it well. Sometimes, as with flannel pajamas and full-length body shapers, lingerie is simply functional and not necessarily sexy. Similarly, that French maid costume isn't really practical to wear under a business suit.




Step
6



Play up your best features. Accent your breasts with a low cut but supportive gown. Dare to show off your curvy hips in something form fitting.




Step
7



Shop for lingerie in plus size stores. Your favorite clothing store might also carry bras and camisoles, panties, hose and sleepwear, as well as sexy negligees or teddies.




Step
8



Shop online at specialty stores, such as Big Gals Lingerie (see Resources below). If you aren't sure if something will fit, you might shop in person instead.







Tips & Warnings









Plus size lingerie can cost more than its regular size counterpart. To save money, look for holiday sales and coupons, as well as clearance racks.








Do not be duped by "one size fits all" tags. One size does not fit all, so be sure to try on anything you buy. What fits best and looks good might not be in your ideal size.



http://www.ehow.com/how_2102882_get-plus-size-lingerie.html

How to Get Out of a Clothing Style Rut

How to Get Out of a Clothing Style Rut



Are you in a style rut with your clothes? Whether it's wearing shirts that were in vogue when Disco was king, or whether you by the same pair of black pants every time you go shopping, sometimes you just know you need a change. Luckily, escaping a style rut is a relatively painless process. Read on to learn more.







Things You'll Need:





Honest friend



Friend whose personal style you admire









Step
1



Assess the problem. Typically, there are three reasons you're in a rut: you wear clothes that were stylish 20 years ago; you buy clothes that are too young for you; or, you wear the same "uniform" every day because you're too busy or too scared to make other choices. Determine which of the three is your specific problem.




Step
2



Be brutal with your closet. With the help of a friend whose taste you admire, go through your closet and make "toss" and "donate" piles for the clothing that you've determined you shouldn't wear anymore.




Step
3



Work out a clothing budget. You need to replace all of those clothes, right? Decide how much money you're able to allocate to clothing over the next couple of months. This will determine how many pieces of new clothing you'll buy--and at what price points you can shop.




Step
4



Go shopping. Take along your fashion-forward friend to hit the mall. Remember to take some risks when you're trying clothes on; but don't cave in and buy something you know you'll never wear just because your pal tells you it's all the rage. You still need to be comfortable with your choices.




Step
5



Make a standing appointment to update your closet. Every 6 months to a year, reassess your clothing so you don't go another 20 years as a fashion don't.







Tips & Warnings









If you aren't able to pinpoint where you're going wrong in your fashion choices, ask an honest, yet tactful, friend or loved one to help you.








If you find a piece of clothing in a style that you love, buy it in several colors.



http://www.ehow.com/how_2196663_out-clothing-style-rut.html

How to Get Lingerie for Men

How to Get Lingerie for Men



Cross dressers rejoice. There is no need to steal your girlfriend's undergarments or be forced to wear panties that don't fit. Instead you can get lingerie that is as silky and feminine as hers but is made for men. Even if you prefer men's underwear and clothing, step up the style with dressier garb that still screams "masculine."







Treat Yourself to Men's Lingerie




Step
1



Get some satin boxers for your wedding night, anniversary or special occasion. They are all about comfort and style. Many men enjoy the silky feel of the fabric and the range of colors and patterns available.




Step
2



Buy yourself a pair of nice pajamas and stop sleeping in your underwear and a t-shirt (your spouse might even like it). Perfect for sleeping in and lounging around the house, pajamas are usually made of silk, satin or cotton and come in matched sets, as well as just bottoms.




Step
3



Get women's lingerie in your own size. You don't need to stretch out your wife's bra or tear your sweetie's delicate lace panties trying to get them over your manly thighs. Several online stores, including Xdress and Manties make women's lingerie specifically for men (see Resources below).




Step
4



Live in comfort. Women are no longer the only ones with comfortable underwear. Men can get sheer briefs for breathability, spandex bikinis for stretch and seamless briefs for all-day soft comfort. Other choices include microfiber boxer briefs or a kimono with matching boxers.




Step
5



Share a few laughs with men's novelty wear. Funny t-shirts, pouches and g-strings all fall into this category. Go for the elephant g-string for the man who needs more trunk space or any pair of underwear printed with hearts on it for Valentine's Day.




Step
6



Be the sexy guy you always wanted to be. Show your manly confidence by wearing styles that flatter your physique. Opt to wear fantasy costumes such as cowboy chaps or a Tarzan loincloth for nights when you want to be someone else for your partner.







Tips & Warnings









Well-dressed men have always enjoyed finer clothing and men's lingerie. Dressing in style is equally popular among straight, gay and bisexual men. What you wear to sleep or lounge in has nothing to do with your sexual orientation.








Keep your sense of humor. Lingerie manufacturers aren't trying to emasculate you. When your wife buys you shorts with lip prints all over them, she is just sharing a lighthearted moment with you.



http://www.ehow.com/how_2102883_get-lingerie-men.html

How to Get Leather Lingerie

How to Get Leather Lingerie



There is something about leather lingerie that turns people on. It could be the alternative look of leather lingerie or the fact that we associate leather with rebels like bikers and cowboys. Either way, adding some leather to your lingerie collection can really heat up your sex life.







Try Leather for Something Different




Step
1



Get a new, sexy look in leather lingerie. Whether you're a man or woman, you have to admit that the skintight look of leather gives you automatic sex appeal. Embellishments such as spikes and studs only add to this appeal.




Step
2



Demonstrate your dominance with leather lingerie. It has long been the primary fabric worn by dominant types, so it is only natural that we associate it with authority in the bedroom. If you are usually more submissive, leather lingerie can help you be in control. Pair it with a leather or faux leather flogger or some cuffs and a choker and you're ready for a wild time.




Step
3



Explore your exotic side. You don't have to be into kinky sex to enjoy leather fashion. It can be just one fabric in a whole array that you own. Get something different from your traditional satin or lace teddy with a more daring choice, such as a leather corset.




Step
4



Bring out the animal in you. Leather has a more primal touch and feel. After all, it is animal skin and can really put you in touch with your primal side. It is surprisingly soft next to your skin but is also strong, unlike lace that is easily snagged or tears if you move the wrong way. Leather moves with you, giving you greater freedom.




Step
5



Go faux for a kinder alternative. Faux leather fabrics have all the characteristics of leather, but they are usually less expensive and definitely less cruel to animals. If wearing another animal's skin isn't in your personality, opt for PVC or even latex instead.




Step
6



Remember that leather has a unique sound too. Drive your lover crazy with the sound of leather rubbing against itself when you walk into the room in a leather catsuit or pants. A blindfold will increase the sensual effect of the leather rustling as you move.







Tips & Warnings









Tell your partner if you would like him to get leather lingerie. You can't play out your fantasies unless you tell the other person what your idea is. Try just one item first if he is hesitant.








Do not shy away from leather lingerie just because you are a plus size. Like any other form of lingerie, it comes in all sizes. Leather will hug your curves at every turn and enhance your fuller figure.



http://www.ehow.com/how_2102881_get-leather-lingerie.html

How to Get Kathy Griffin's Style

How to Get Kathy Griffin's Style



Despite her former gig as a host on "Fashion Police," style gurus identify Kathy Griffin as one of Hollywood's worst offenders. Unphased by constant criticism, Griffin embraces her so-called "Life on the D-List." Often quirky and always the subject of countless blogs, Kathy's style reflects her controversial personality. To get Kathy Griffin's style, you must be true to yourself above all else.









Step
1



Forget what others think. Kathy Griffin has built a successful career around her relatively low status and rejoices in her frequent appearances on various "worst dressed" lists. Griffin told "The New York Times" that she has no fashion regrets.




Step
2



Shop the
department
stores


. Kathy claims to buy her own clothes and insists that top designers refused to dress her for her red carpet coverage of the 2005 Golden Globes. Instead, she purchased a green dress by unknown designer Roland Nivelais, which promptly landed her in the "US Weekly" column entitled "Red Carpet Offenders."




Step
3



Play with your hair. Kathy experiments with different colors and styles, adding a dimension of fun and surprise to her look. Whether sporting bright red or deep auburn hair, full of curls or going straight, Kathy's mane is one of her best features.




Step
4



Splurge on shoes. Griffin wore pricey Stuart Weitzmans to the 2006 Emmy Awards. While the comedienne typically shies away from shoes that approach the $1000 range, she still has expensive tastes. For fancy, relatively affordable footwear, the comedienne shops at Patricia Field's store.




Step
5



Buy some bling. Kathy dazzled in yellow diamonds at the 2005 Academy Awards and wore a stunning green beryl necklace and lovely aquamarine earrings to the 2006 Emmys. For more casual occasions, Kathy often adorns herself with astrological jewelry from Wandering Star Designs.


http://www.ehow.com/how_2266281_get-kathy-griffins-style.html

How to Get in Shape for a Bikini

How to Get in Shape for a Bikini



As spring turns into summer, many of us have to face the dreaded swimsuit season. If you want to wear a sexy bikini, you need to have a healthy body image, and it doesn't hurt to have a hot body to match. Depending on your fitness level, how much weight you want to lose and your commitment to the process, you may see results in just 6 to 8 weeks of hard work.







Things You'll Need:





Free weights or nautilus machines









Step
1



Tighten your tush by doing quad squats. Stand with your legs shoulder-width apart and use your upper thighs to lower your body several inches. Make sure your knees never go past your toes.




Step
2



Get in the habit of regular cardio exercise. Work your way up to 40 minutes per session, with a goal of three to four sessions a week. Keep things interesting and fun by signing up for an aerobics or spinning class at your local gym or community center.




Step
3



Sculpt and shape up the lower abdominals. Recline on a bench and place your hands over your head. With your knees slightly bent, grip the bench as you raise and lower your legs. Do as many reps as you can, rest a moment and repeat another set until you feel the burn.




Step
4



Get your thighs in bikini shape using hip abductors, leg presses and leg-curl nautilus equipment found at your gym. You can also hit the track, the hiking trail or the local

swimming


hole for a leg-toning workout.




Step
5



Target the abs with tummy crunches. Make sure you keep your back in line by looking up toward the ceiling as you lift your core. Be sure to exhale as you lift your chin to your chest and inhale on the way down.




Step
6



Get a base tan before you hit the beach in your bikini. A tan helps to cover up blemishes, spider veins and

cellulite


.







Tips & Warnings









Losing around 2 pounds per week is considered healthy weight loss for most body types. Plan your weight-loss goals accordingly.








If you decide to do squats, start out with one set of 10 and build up to three sets of 10 to 15 squats per session. Strive to reach a squatting position, with your legs parallel to the floor.








Consult with your physician before you begin a workout program, especially if you've recently been injured, you're out of shape or you've had a serious illness in the last 6 months.



http://www.ehow.com/how_2139022_get-shape-bikini.html

How to Get Gold Teeth

How to Get Gold Teeth



There are two distinct ways to get gold teeth. Gold dental crowns require the expertise of a dentist to obtain the proper fit for permanent wear. Gold caps for teeth are available through a large number of online websites. The gold caps (also called gold fronts or slugs) are temporary and are known in the hip-hop culture as grills.







Things You'll Need:





Wax



Teeth molds







Get a Good Grill Fit for Gold Teeth




Step
1



Determine whether you want to have a professional mold by a dentist (highly recommended for more expensive grills) or whether you prefer to make an inexpensive mold at home.




Step
2



Schedule an appointment with your dentist for a professional mold. The dentist will fill the mold with a special type of plaster to give the proper fit.




Step
3



Use wax softened in water to make a bite imprint. This method is inexpensive, but it is not as dependable for a good fit as you'll likely find with a professional fitting.




Step
4



Consider having grills permanently attached to your teeth. While this is more a practice for rap musicians, the option is available for anyone.




Step
5



Take your pick of 14k, 18k and 22k gold grills in white or yellow gold. Many of the suppliers include the option to add diamonds or other precious and semi-precious stones as accents on the caps.


Wear Dental Gold




Step
1



Question your dentist about using gold for your next filling. Before the 1980s, it was easy to get gold for filling cavities. It is not as common today, since the use of mercury amalgam and silver became available.




Step
2



Use gold for a crown to cover a damaged tooth. Many dentists prefer gold as the substance used to design fake-tooth coverings because of its durability. Gold alloys are easy to adjust for a perfect fit.




Step
3



Enjoy the status symbol of having gold teeth. Whether you choose a gold filling, crown or grill, the value of gold is an unmistakable investment.







Tips & Warnings









Expect to pay more for gold crowns and grills. Depending on the quality of the gold, you may be looking at a rather pricey method of spicing up your mouth.








Avoid long-term wear of grills. With proper fitting and short-term use, grills are not known to carry any major risk of dental issues.








Always remove grills for cleaning to avoid trapped food that could cause bacteria to develop. Make sure the fit allows you to floss between your teeth.



http://www.ehow.com/how_2095333_get-gold-teeth.html

How to Get Fashionable Clothes for a Plus Size Teen

How to Get Fashionable Clothes for a Plus Size Teen



Dealing with society's pressure to be thin and to dress fashionably is just another dilemma that plus-size
teens
must face. Rather than dwelling on the obvious fact that the teen needs to get into shape to become healthier, ease her into the transition by buying fashionable clothes. Her new clothes may be a tempting way to get your teen to lose some of the extra pounds.









Step
1



Throw away all the teen magazines in the house that focus on skinny girls and the surreal image of the ideal body type. Discuss with your overweight teen how many of those girls in the magazines may be suffering from health issues, such as anorexia. Browse through fashion magazines that feature your daughter's body type.




Step
2



Buy some health magazines that can help your overweight daughter understand the importance of losing weight. Bring out some fashion catalogs that are designed for plus-size teen girls.




Step
3



Set up a health plan for your plus-size teen to follow. Meet with a nutritionist or doctor, if necessary, to help your daughter realize that it's possible for her to lose the weight in a healthy manner. After the meeting, bring your daughter to the local mall or boutique to pick out some new fashionable clothes.




Step
4



Make the idea of losing weight appealing to your plus-size teen. While she may feel great in her new wardrobe, propose buying a new outfit for every five or ten pounds she loses.




Step
5



Ask the saleswomen to help your plus-size teen pick out clothes that compliment her figure. Each time she meets a new goal, bring her back to the shop to have the saleswomen help her find a new outfit to show off in public to her friends and family.


http://www.ehow.com/how_2145415_get-fashionable-clothes-plus-size.html